Play is an incredibly important tool across many species including our own – it helps the growing bodies of young animals to develop strength, agility, neurological complexity, and hunting or fleeing skills. But just as importantly, it serves as a model for healthy social engagement and community-building. While we encourage non-competitive physical play among children, the avenues for exploration of play are less common in the adult community, especially as we age.
In the spirit of play, I will introduce you to very fun, active and challenging partner game we sometimes focus on in my holistic movement classes called the Zen Archer. This is a non-violent martial arts-derived game I learned from the Ido Portal Method. It involves learning how to use the body in organic and non-linear ways – the practice will involve a lot of organic strength and spinal mobility work, though is suitable for all ages and abilities, whether you consider yourself strong or not.
